**STOP being greedy by using this simple tip*** Christmas is days away, all we want to do is eat till we have to take a nana nap sometimes even at the table (this actually happened to me) So here is a quick tip to help with that. Eat till your 80% full. So when the food starts to lose its taste, becomes less appealing to eat then we need to place the knife, fork or spoon down and leave whatever is left alone. This has many benefits as mentioned in the video. But the main one to take from this is. The ability to listen to your body and knowing when your body is full and not when your eyes tell you to stop. If your suffering meat sweats or you could fill a hot air balloon because you ate the entire bowl of Brussels. Then you have gone too far. Stopping before you feel full will pay off in the long run.
Posted on: Tue, 23 Dec 2014 09:12:50 +0000
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