STRENGTH/SKILL: (10 MIN ON THE CLOCK) • PULL UPS – - TopicsExpress

STRENGTH/SKILL: (10 MIN ON THE CLOCK) • PULL UPS – LEARNING/PRACTICING THE KIP – WORKING PROGRESSIONS (RING ROWS, STRICT, CHEST TO BAR ETC) WOD: 20 MIN AMRAP • ROW 250 • 5 DEADLIFTS (230/155) • 10 KB CLEAN AND JERKS (35/53) • 15 BURPEE PULLUPS • 20 SINGLE ARM KBS (35/53) • 25 BURPEE BOX JUMPS • 30 PUSH PRESS (75/55) • 50 AB MAT MED BALL SITUPS SCORE IS TOTAL NUMBER OF REPS COMPLETED

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