STRESS_--------------- Stress itself is not necessarily a - TopicsExpress

STRESS_--------------- Stress itself is not necessarily a “bad” thing. Normal stress levels can motivate us to make necessary changes in our lives. Our entire body is a working “system” with each part working and depending upon the other to function at maximum performance. When stress reaches the “chronic” stage it prevents this harmonic relationship leaving our system weakened and at the mercy of diseases. Economic worries and a consumption centric lifestyle lead to an environment in which our “fight or flight” adrenaline response is constantly switched on flooding our bodies with powerful stress hormones that wreak havoc on everything from our blood vessel walls to our immune systems.

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