STRIVE XTREME FITNESS WOD – JULY 17, 2013 REGISTRATION FOR - TopicsExpress

STRIVE XTREME FITNESS WOD – JULY 17, 2013 REGISTRATION FOR CROSSFIT SFA STARTING AUGUST 2013 AT EIGHTH AVENUE PLACE AND THE STRIVE PERFORMANCE TRAINING CENTRE IS NOW OPEN! CALL ANTON NOW AT (403) 815-5998 FOR MORE INFORMATION OR TO REGISTER. PRE-LIFT ACTIVITY Bike or Skipping (3-5 Minutes) FOAM ROLLER – Quads: x15 each FOAM ROLLER – Hamstrings: x15 each FOAM ROLLER – Lats: x15 each FOAM ROLLER: Upper-to-Lower Back: x15 each SKIll WORK Handstands 10 minutes WORKOUT OF THE DAY 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of Chest to Bar Pull-ups (RX+ L-Pull-ups) Box Jump (24″/20″) (RX+ 30″/24″) Overhead Weighted Situps (45lbs/25lbs) TODAYS QUOTE “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

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