SWEET POTATOES: Healthy side dish with added health and healing - TopicsExpress

SWEET POTATOES: Healthy side dish with added health and healing benefits. Try boiling or steaming instead of baking and add a small amount of healthy fat, like 1 Tbls of olive oil. This process can actually offer better health benefits. Sweet potatoes are high in: Vitamin A Vitamin B6 Vitamin C Manganese Tryptophan FIber If you want to see additional health information along with tips on how to select, store, prepare, & cook sweet potatoes, go to whfoods/genpage.php?tname=foodspice&dbid=64

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