¿Sabía usted que dormir bien es una de las piedras angulares de - TopicsExpress

¿Sabía usted que dormir bien es una de las piedras angulares de la salud? La privación del sueño es una enfermedad crónica que podría padecer y ni siquiera saberlo. En la actualidad, la ciencia ha establecido que no dormir bien puede tener efectos serios y de gran alcance en su salud. ¿Tiene usted este problema? Aquí le doy 33 consejos que pueden ayudarle: espanol.mercola/boletin-de-salud/secretos-para-dormir-bien.aspx

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