Salam Alaykum Ladies, this is something perfect for us specially whats been happening lately. Ladies Self Defence Workshop Date: 11th October Time: 12-2pm Cost: $20 Includes: Workbook, Certificate of Participation plus FREE Gift! Workshop facilitator: Final Round Gym Duration: 2 hours Prescribed Participant Number: 20-30 (So Be Quick) Requirements: Participants are required to sign a waiver form (available at Final Round Gym) Clothing: Normal tracksuit, water and hand towel. For safety on the mat during the workshop, Final Round Gym will require all participants to remove all kinds of jewellery. Work through the fundamentals of the ancient art of Muay Boran. This self-defense course for women is designed to give the participants strategies to deal with potential self-defense situations. A tested combination of mind and body training will make the participant more aware of their potential strengths, through learning effective techniques to protect themselves against various assailants - whether they are armed or unarmed, in their house, in their car or on the streets. Throughout the workshop the participants will be shown simple self-defense strategies that can be used in a range of situations. The workshop will arm the participants with tools to recognise, evaluate, avoid, negotiate and actively respond to circumstances that can lead to any assault. The workshop is designed to enable women to escape and defend themselves from attackers and use the ultimate weapon, the mind. The techniques are not purely based on strikes and kicks as most other self-defence courses for women. This is for all levels of fitness and has been developed specifically for women. No prior knowledge is required and will consist of a mixture of theoretical and practical elements, building on ones skills and confidence.
Posted on: Tue, 23 Sep 2014 12:35:07 +0000
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