Samuel McNair, Im a copycat poster. Not stealing your thing but - TopicsExpress

Samuel McNair, Im a copycat poster. Not stealing your thing but had to do one anyway. I did 2500 total yards today. Up from 2000 on Wednesday. 1000 free (16:20) 1000 kick with fins to get yardage and not use my right shoulder, 12 X 25 butterfly on 1:00 interval (felt much better than Wednesday) and 200 warm-down. Sorry, Sam, I dont think Ill be anywhere near ready to race by next weekend. I really wanted to see Sewanee: The University of the South. Ive heard its beautiful. My return to the pool after a lost summer is gonna take a bit more time and patience.

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