Sat. evening - MELT Method to care for & prevent injuries MELT - TopicsExpress

Sat. evening - MELT Method to care for & prevent injuries MELT METHOD with Lisa Lopez Saturday, April 5 • 6:00–7:30PM $25 Learn the MELT Method®’s simple self-care techniques (as seen on the “Dr. Oz” TV show), which you can use to make your body feel better and function more efficiently. Relieve aches and pains (from aging and active living), reduce inflammation, ease chronic neck and low back strain, improve your alignment, and learn how to keep your entire body working better. Lisa will show you how to use soft foam rollers and small hand/foot balls to rehydrate the connective tissue in your body and make your muscles and joints happy.

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