Satisfied customer... "After the declaration that I could not do a proper press up, Luke Grahame took me under his wing. Unhappy with my size 14 body and inability to wear anything other than stretchy leggings I was eager to start personal training. Luke worked with me for an entire year but ultimately 4 months was all it took to lose two dress sizes and 6 inches from around my torso. I not only lost weight but also gained strength and was finally able to do that elusive press up and a few more after that. The combination of cardiovascular, resistance training and kickboxing was demanding but varied so that I did not get bored with the training. Luke is extremely good at giving advice related to health and fitness, and takes personal injuries and preferences into consideration. If you want a work out where you actually sweat and can’t walk for days after then Luke is the trainer for you. "
Posted on: Tue, 02 Jul 2013 14:48:33 +0000
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