Sautéed kale with tomatoes (I like to sauté chicken, pork, or shrimp and eat it together) 1 tbsp. olive oil 2 cups onions yellow julienne sliced 1tsp garlic cloves, peeled minced 1 pound kale fresh chopped 3 c tomatoes diced in juice no added salt, canned, drained 1/2 tsp salt, kosher 1/4 tsp spice pepper black heat oil in a skillet and sauté onions until translucent add the garlic ad kale toss until kale wilts add drained tomatoes and seaso with salt and freshly ground black pepper may serve at room temp or hot 48 cal. 2 g protein carbs 8 fat 1/5 cholesterol 0 fiber 2
Posted on: Fri, 02 Aug 2013 11:57:41 +0000
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