Save to your timeline so you can prepare later How many times were you at work and said, that looks so good Or wow thats cool! But when you get home either you forget or you cant find it LOL Greek Quinoa Egg Bake INGREDIENTS: 4 large egg ¼ cup skim milk ½ t minced garlic 1 small onion - diced 1 cup spinach – chopped 1 cup mushrooms – chopped ½ t Cavender’s All Purpose Greek Seasoning**** 4T feta cheese 3T quinoa, uncooked Coconut oil or butter INSTRUCTIONS: I bake this in 2 – 16 oz Corning Ware baking bowls. You could adjust the ingredients and bake it in anything you want though. Grease bowl well with coconut oil, cooking spray or butter. Sprinkle 1 ½ T of uncooked quinoa into the bottom of each bowl. Chop up onion, spinach and mushrooms…divide and layer into each bowl. Sprinkle 2 T of feta cheese over the top of each bowl. Beat the eggs with milk, Cavender’s and garlic. Pour the egg mixture over the top of the veggies – dividing evenly between the bowls. Bake at 350 for approximately 50 minutes. Give it a shake and if nothing jiggles, it’s done. Run a knife along the edge and then turn them out of the bowls. *Can be GLUTEN-FREE by deleting the Greek Seasoning.* **You can make these up the night before then bake in the morning. Some of the quinoa will bake up and some will stay crunchy. 365 calories each * 22 carbs * 22 fat * 21 protein * 625 sodium * 3 sugar Share to save (¯`•.•´¯)¸•´¯☆[̲̅L][̲̅i̲̅][̲̅k̲̅][̲̅e̲̅] +[̲̅S][̲̅h̲̅][̲̅a̲̅][̲̅r̲̅][̲̅e̲̅] .`•.¸¸.•´♥ SHARE so you can find it on your timeline♥♥♥ ´¯`*•.¸¸ ┊ ┊ ┊ ┊ ┊ ☆ ┊ ★ ☆ To SAVE this , be sure to click SHARE so it will store on your personal page. Feel free to send me a FRIEND REQUEST on Facebook, I am always posting AWESOME stuff!: https://facebook/KristinNOst For more healthy recipes, tips, motivation, and fun, join us at https://facebook/groups/ShrinkingKristin/ Feel free to FOLLOW me; I am always posting awesome stuff on my timeline too! facebook/KristinNOst Take the 90 day Challenge! kristino.sbcspecial JOIN the team MakeMoneyWithKristin Like · ·Share
Posted on: Sat, 22 Mar 2014 18:41:02 +0000
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