Scan some of the recent headlines proclaiming that sitting kills, and you might think you have to quit your day job. We dont want you to do that. (Besides, if you have to quit your desk job, wed have to also - we spend a LOT of time in front of the computer). The good news is you dont have to take any drastic measures, like quitting your job, to keep yourself healthy. There are some *simple* things you can do to combat the negative effects of sitting all day. And thats what this latest episode of the GMB Fitness Skills Show is all about. Click here for audio, show notes, links, and a full transcript: goldmedalbodies/episode-53/
Posted on: Thu, 05 Jun 2014 16:30:01 +0000
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