Scientific research and studies show it takes 21 days to form new neural pathways with new habits which we can take forwards. This is why the 28 day challenge is the start of a new healthier lifestyle which LASTS, it is NOT a quick fix diet. The 28 day challenge is designed to educate you about good nutrition and clean eating for the LONG TERM. The focus being that you will take forwards some of these good habits formed during the challenge into your daily life, and thus begin creating a Life Long Healthier YOU! If you would like a manual with a shopping list, meal planner & recipes along with daily motivation, support and informative information about good nutrition, lifestyle and clean eating, message me for more details by 25th January to join us in the 28 day challenge and receive 10% off this month only.
Posted on: Thu, 22 Jan 2015 09:24:15 +0000
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