Scroll Four - Health & Relaxation Oh my children, What I must impart upon your minds is the importance of a healthy, mind, body and soul, and a proper relaxation, remember my child , the very words Healthy and health begin with the word heal, To heal ones self is step one, to heal ones mind will heal ones entire body, and relaxation is simply to learn to relax, By taking proper care of your physical body you are protecting your inner spirit, and by poisoning your physical body you are doing serious harm to your spirit And it becomes weaker and weaker, know that proper exercise, proper breathing, proper relaxation, proper diet, and an intake of plenty healthy water, and positive thinking are the Requisite attendant that leads to a healthy , dynamic, and effective existence. Proper relaxation is needed to maintain mental, spiritual, and physical health, true relaxation comes from removing the stimuli , visual , edible and otherwise, and turning into the inner awareness, Like any machinery our physical and mental bodies can take quite a bit of abuse before giving any signs of protest, we are ignoring the basic rules of health, and to think that a pill here or there which relieves symptoms, will actually bring about well being. Quite the opposite is true, pain in the body is a warning, Like a red light on the instrument panel of a car, taking this or that compound of chemicals to remove the symptoms is the same as taking a hammer and breaking the red light, it does nothing yo solve the problem, and in fact may make it worse, while only giving the appearance of helping, many chemicals ingested are not useful to the body and cannot be eliminated, therefor merely stored , the meds accumulate, along with food additives that are eaten with such abundance, on the average of 25 pounds, peryear and they combine with each other and literally poison the system, the effects may not be felt for years.
Posted on: Sat, 26 Oct 2013 13:54:22 +0000
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