Sea vegetables have many benefits - some of them have a high - TopicsExpress

Sea vegetables have many benefits - some of them have a high calcium content (wakame), others are high in vitamin B12 and other B vitamins and vitamin A (nori), and yet others (hijiki) boast a very high iron and protein content. Whether arame, kelp, dulse, sea chicory ... they all have one thing in common: a high organic iodine content. Very nutritious for all of us, sea vegetables can be especially helpful in boosting low or deficient iodine. I put dulse flakes with everything I eat, no matter whether sweet or savoury. seaweedrecipes.co.nz/

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