Secrets Happiness : Holding a grudge has a lot of detrimental effects on your well being,including increased depression, anxiety and stress .Why let anyone who has wronged you have power over you ? If you let go of all your grudges , you will gain a clear conscience and enough energy to enjoy the good things of life. Other tips : Treat everyone with kindness see problems as challenge express gratitude for what they alredy have Dream big Speak well of others Never make excuses Live in the present Avoid social comparison Choose friends wisely Never seek approval from others Nurture social relationships Eat well Accept what cannot be changed .
Posted on: Sun, 30 Jun 2013 06:31:01 +0000