See what new group fitness classes are coming to Fitness on 4th! R.I.P.P.E.D. stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition. Together, they make for a calorie-scorching, fat-torching program that never lets you plateau. In just five workout segments, plus a warm-up and cool down, you can burn more than 700 calories in under an hour! This is for everyone. In the video, youll notice on the left hand side of the screen, there are modifications for every move.
Posted on: Wed, 01 Oct 2014 00:00:01 +0000
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