Self-care of the day: Morning snuggles. Yoga with kindergarteners and my favorite teacher. Deep cleaned the house to feel refreshed. Living room dumbbell strength training breaks from cleaning (hello multi-tasking). Loads of dancing involved in the above. 5 mile walk with the family dogs. Ate my weight (approx) in broccoli/cauliflower salad. Deep, focused breath when I found my brain wandering off. (Its my day off in case you were wondering). There are SO many ways to take care of yourself. Dont let the perfect be the enemy of the good. Start where you are, do what you can, take care of you.
Posted on: Tue, 23 Sep 2014 21:37:04 +0000
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