Semper Fi Fitness *** Day 19 *** 200 - Push - Ups 70 - TopicsExpress

Semper Fi Fitness *** Day 19 *** 200 - Push - Ups 70 - 8 Count Body-Builders 70 - Overhead Press (With Weights) 70 - Bicep Curls (With Weights) 160 - Squats 30 - Crunches 20 - Bicycle Crunches 30 - Toe Touches 20 - Reverse Crunches 15 - Side Plank Hip Lifts (R) 30 - Crunches 15 - Side Plank Hip Lifts (L) 40 - Russian Twists 30 - Bicycle Crunches 15 - Oblique V-Ups (R) 20 - Reverse Crunches 15 - Oblique V-Ups (L) 20 - Leg Lifts 5 - 1 Minute Planks (30 - 45 Sec Rest Between Planks)

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Aí tu chega lá e perde a pessoa... assim do nada... como