Seniors - Classes available in conjunction with Westfield Village - TopicsExpress

Seniors - Classes available in conjunction with Westfield Village Housing and with support from Regency Heights of Danielson. Senior Chair class - Strength and Conditioning class which can be done in a chair or without to help maintain bone and muscle. Class is held on Thursday mornings at Westfield Village Community Room 7:30 AM. $2 per class and registration forms area available at the location or can be filled out prior to at the recreation office. Senior Yoga - increase or maintain your flexibility and strengthen your muscles along the way. Poses and exercises done with or without the assistance of a chair. Class is held Friday mornings from 9-10 AM at Westfield Village Community Room and is $2/class, registration forms available at the location or at the recreation office. Please call us for more information at 860-779-5390.

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