Sense of Style - STRETCH forms a basic element of every major hype of physical activity. This is especially true of activities where a certain sense of physical style is important, where the shapes, movements, rhythms and dynamics, that is possible to express where human body really come into their own. The reason for this is that, unlike other elements of fitness, such as endurance-, stamina-, or strength-building, stretch will begin to help you become mentally and physically aware of shapes that you can create with your body. Stretch does this by giving you an instinctive feel for the way in which your body is aligned - how various parts, especially the shoulder girdle, ribcage, pelvis and limbs, should naturally be placed. Stretch Plan by Chrissie Gallagher-Mundy Happy Stretching wellnessthroughmovement.co.za
Posted on: Mon, 12 May 2014 07:28:27 +0000
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