September 12 COURAGE TO CHANGE In dealing with a change, a problem, or a discovery, awareness is often followed by a period of acceptance before we can take action. This process is sometimes referred to as the “Three A’s” – Awareness, Acceptance, and Action Coping with a new awareness can be extremely awkward, and most of us are eager to spare ourselves pain or discomfort. Yet, until we accept the reality with which we have been faced, we probably won’t be capable of taking effective action with confidence. Still, we may hesitate to accept an unpleasant reality because we feel that by accepting, we condone something that is intolerable. But this is not the case. As it says so eloquently in One Day at a Time in Al-Anon, “Acceptance does not mean submission to a degrading situation. It means accepting the fact of a situation, then deciding what we will do about it.” Acceptance can be empowering because it makes choice possible. Today’s Reminder I will give myself time to accept my situation before I act. Unforeseen options can become available when I accept what is. “For here we are not afraid to follow truth wherever it may lead.” (Thomas Jefferson) From Courage to Change, p. 256. Copyright 1992, Al-Anon Family Group Headquarters, Inc. ...Charlene :)
Posted on: Thu, 12 Sep 2013 07:42:41 +0000
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