September 20, 2013 Filthy Fifty For Time: For time: 50 Box jump, - TopicsExpress

September 20, 2013 Filthy Fifty For Time: For time: 50 Box jump, 20/24 50 Jumping pull-ups/ Pull-ups 50 Kettlebell swings, 35/53 50 Walking Lunge 50 Knees to elbows 50 Push press, 55/75 50 Back extensions 50 Wall ball shots, 16/20 50 Burpees 50 Double unders The only thing that is a tiny bit different is you can do pull-ups on the bands. Get here on time this one takes a while! :) Awesome Friday WOD!!!

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