September 21, 2013 Latest Kernels Issue is Available The Wheat Foods Council publishes Kernels, which is their e-magazine, typically on a quarterly basis. That Fall 2013 issue has a worthwhile read on "Healthy Brains Require Smart Fuels—Smart Nutrition" by Julie Miller Jones of St. Catherine University in St. Paul, MN. In it she identifies why the brain benefits from carbohydrate sources that obviously can include a mixture of whole and enriched grains based on what individuals can tolerate. There are so many whole grains that each of us is bound to find something that works well for us. She mentions some overall dietary plan approaches that have been shown to improve not only brain function, but also to optimize overall health. Here are just three of the ones she mentioned: • USDA MyPlate • Mediterranean Diet • The DASH Diet - Dietary Approaches to Stop Hypertension (DASH) For more details, check out the issue yourself. gallery.mailchimp/d495620f6e7047fc4a6cda73f/files/Kernels_Fall_2013.pdf
Posted on: Sat, 21 Sep 2013 13:01:58 +0000
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