Serves 4 Ready within 55 minutes Ingredients: 650g potatoes - TopicsExpress

Serves 4 Ready within 55 minutes Ingredients: 650g potatoes 225g broad beans 900g firm white fish 600ml water serve with a dollop of 0% Total Greek yogurt mixed with chilli flakes Method: Peel and cook the potatoes for 20mins. Cook the broad beans for 5 mins. Drain both and mash together. Cook the white fish (or salmon) in a pan with 600ml/1 pint water for 8-10 mins until tender. Drain and cool then flake into large pieces, discarding skin and bones. Fold the flakes into the mash and season. Shape into eight cakes. Fry in a little FryLight for 3-4 mins each side. I find that grilling Fishcakes works well - they break up less...see what you think though! Serve serve with a dollop of 0% Total Greek yogurt mixed with chilli flakes, and salad :D LUVVLY JUBBLY HEALTHY THIRD MEAL ENJOY :P XXX

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