Seth C. here goes full triple extension with the intention of jumping as high as he can. You can see that he is jumping straight up and landing softly on the box. You should also be able to land in the same position from which you took off. Most athletes you see will land in an extremely deep squat. This means that the athlete is not going full triple extension and is only moving their feet front point A to point B. Try jumping today with the thought of getting your hips as high as possible on top of the box. This will assist you to be more explosive, and land without having to squat to complete the box jump.
Posted on: Fri, 11 Apr 2014 12:09:07 +0000
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