Seven best foods for bones: 1. Vegetables, especially greens (calcium, iron, vitamins K & C) 2. Proteins (collagen matrix gives bones flexibility to prevent fractures) 3. Stock (minerals) 4. Whole grains (magnesium) help increase absorption of calcium from blood to bones. 5. Nuts, seeds & seaweed (minerals) 6. Edible Bones 7. Health fats: coconut oil, extra virgin olive oil, omega 3 and 6, butter (for absorption of fat soluble vitamins K & D) Bone stock – Excellent source of minerals and calcium for bone building. Colbin, A. (2009). Whole foods for strong bones: a holistic approach. Oakland, CA: New Harbinger Publications, Inc.
Posted on: Thu, 01 May 2014 13:18:17 +0000
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