Seven reasons why you should exercise regularly : 1. it supports - TopicsExpress

Seven reasons why you should exercise regularly : 1. it supports neuron growth and survival, the capacity to learn and memory function 2. it improves ability to process information 3. it is essential for maintaining energy, concentration and overall health 4. it is one of the most effective ways to stabilize your emotions, to have a decrease in hostility, to have improvement in mood and to reduce anxiety 5. it is the best to manage stress 6. it improves motor skills and coordination, particularly regular cycling and stretching exercises 7. it is helpful in controlling type 2 diabetes, obesity, and similar conditions Then, why not to join us in the daily 7 minutes of workout group :) ? * source here = goo.gl/EOy8tY

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