Shake N Bake Mix - Low Carb Style - LOVE recipes!! Recipe & Healthy Tips Club https://facebook/groups/HealthyWeightTips/ 2 cups dried onion 2 teaspoons kosher salt 1/2 teaspoon pepper blend 1/4 teaspoon cayenne pepper 1/4 teaspoon red pepper flakes 1/2 teaspoon ground sage 1 teaspoon dried rosemary 1 tablespoon sweet paprika 1 teaspoon dried thyme 1/2 teaspoon dried basil 2 bay leaves crushed 1 1/2 cups grated Parmesan cheese 1/4 C Protein Powder Place dried onion in a food processor or blender. Pulse for 1 minute. Add everything except the Parmesan Cheese and pulse for 1 minute. Add the Parmesan and pulse for about 10 seconds. You can use this as a coating for fried fish, fried chicken, country fried steak, chicken wings, pork chops, etc. *** PROTEIN POWDER NOTE: Unflavored soy, soy/whey blend, or rice protein powder is a decent flour substitute. Rice protein powder makes a more delicate breading, but its carb count is slightly higher. For those avoiding soy, though, it is an excellent substitute. ow.ly/i/6c2KT
Posted on: Fri, 11 Jul 2014 16:00:33 +0000
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