Share on facebookShare on twitterShare on digg Struggle to get out of bed in the morning, cant function without your morning coffee fix, mid afternoon slump sees you reaching for sugary snacks and drinks to get you through the day… sound familiar? We are busier than ever, the generation of do it all - juggling work, home life, relationships, family, and social activities… its no wonder we feel exhausted! A good nights sleep isnt the only factor in feeling refreshed and awake, what we eat also has a huge part to play in powering our bodies. Choosing the right foods can have a big impact on your overall health but all too often looking after ourselves comes as a last priority in the daily whirlwind. Swapping unhealthy quick fixes like chocolate bars, fizzy drinks and caffeine for foods that give a natural boost is a simple way to ensure you are getting your
Posted on: Sun, 28 Dec 2014 16:27:33 +0000
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