Shared this via our CTS Strength & Conditioning page today. - TopicsExpress

Shared this via our CTS Strength & Conditioning page today. Thought given softball and baseball season are fast approaching for our youth, middle, and high school aged athletes, here is some great info I put together today for parents to consider for their son and/or daughter. How to Build Speed & Power for Baseball and Softball: ctsgym/build-speed-power-baseball-softball/ Questions? Dont hesitate to shoot me a message or reply below.

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