She is using the easy grip handles to perform Close Grip Seat Cable Rows. It increases the length of your grip, the strength in your grip as well as eliminates stresses in the wrists. The longer you can hold the handles comfortably the more you will target your muscle. Every session should be a total evaluation on how your body is progressing in your other exercise. The reason for this is on different exercise sessions some muscles are work and some are assisting. You will see the muscles that were working, assisting and contracting on a different exercise.
Posted on: Mon, 29 Dec 2014 22:32:52 +0000
Trending Topics
Recently Viewed Topics
© 2015