Shhhhhhhh. Can you hear that?!? Didnt think so. Because that is the sound of inner strength. Something that is so instrumental in our pursuit of our fitness goals yet so difficult to harness. But when you do, when you find the power to control it, you will find just how much your capable of doing! Today I set out to run 12 miles. I wasnt sure how I would hold up because Ive been having slight discomfort in my lower back over the past two days. Felt great up until mile 7 where I started to lose form because my back was tightening and getting quite sore. The old Leslie would have been hell bent on finishing that 12 miles, but this one, the one that knows when and when not to push made the SMART decision today. I took a turn toward my house instead of running those last two miles and decided to enjoy the cool breeze and the sound of my strength as I did sun salutations at the front of my house. See, inner strength works both ways and getting to that place where you can control is where you want to be. If you struggle with it now, dont worry. It will come. Its not something you can develop overnight. Its something acquired over time.
Posted on: Mon, 04 Aug 2014 16:30:11 +0000
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