Short clip from an awesome session with Jacqui! We started with legs and finished off with a small shoulder circuit! It was high intensity with short rest breaks. You shouldnt have to be in the gym for hours! Once those muscles are pumped and fatigued you are done! This chick is a machine! My little pocket rocket Legs went a little like this: 1a)Leg extension drop set 8,8,8 1b)Hamstring curl 12 1c)Walking lunges holding 10kg weight plate 24 1d)Squats holding 10kg weight plate 20 Repeat 3 times Pyramid Leg press Set 1: 10 reps Set 2: 12 reps Set 3: 15 reps Set 4: 12 reps Set 5: 10 reps Finished with deadlifts 10 x 4 sets Total time: 40 mins.
Posted on: Wed, 01 Oct 2014 06:51:21 +0000
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