Should you have a cervical injury we are of course here to help you with Physical Therapy. Here is some advice to help you avoid the injury altogether! Prevention of cervical spine injury As with virtually any type of health concern, an ounce of prevention is indeed worth a pound of cure. Avoiding activities that cause the neck to hyperextend can significantly reduce the risk of cervical injury. Those who have desk jobs or who work long periods at computer stations would do well to take periodic stretching breaks. Not to be overlooked are the basics of good posture. Be well fans!!
Posted on: Wed, 22 Jan 2014 21:12:36 +0000
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