Shoulders! My favorite. Hang cleans, bench dips, angled lateral - TopicsExpress



          

Shoulders! My favorite. Hang cleans, bench dips, angled lateral raises, cable face pulls. Shoulders are one of the most critical aesthetic muscle groups. They complete any look. Theyre the icing on the cake, and theyre guaranteed to take any physique to the next level. To ensure well-rounded and sculpted shoulders, vary your lifts between: ✔️overhead presses ✔️ lateral raises ✔️ rear deltoid raises, pulls, etc. ✔️front raises ✔️explosive clean-type movements ✔️dips ✔️decline/handstand pushups
Posted on: Tue, 04 Mar 2014 19:55:33 +0000

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