Shout Out to Robert Bob Johnson for his transformation. See his story and pix below. 3 years ago when I was 57 years old, my doctor told me that I was a good candidate for a stroke or heart attack because my cholesterol was so high. I was scheduled for lap band surgery but decided that with diet and exercise I could do it myself. So I bought a gym membership and started working out. I changed my diet to a low fat high protein diet I lost 90 pounds and put on 25 back on in muscle. I do four days of resistance training a week and 6 days of cardio. I cant do any free weights and I have to stay sitting and with the machine but Ive been very successful with that. I take one day off to rest my greatest inspiration after 4 back surgeries, four knee surgeries and surgery on my hands are my grandchildren. They were both born extremely premature, they fought so hard to stay alive. I thought what is a little diet and exercise to save my life in comparison to what they have gone through to save theirs? I am 60 years old now. You are your best personal trainer. You know your body, so stop when something hurts and go slow to begin. Low and slow is the best way to start.
Posted on: Sun, 25 Jan 2015 23:37:05 +0000
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