Shout out to my client, Rachel, who completely transformed her life! Check out these stats: -15 pounds lost -5% Body Fat lost -10.5 inches lost She came to me never having walked into a weight room. She was shy and timid. Her body was unable to move functionally, she was tired, and she was in a rut. Now, she is strong, She is confident. She can push heavy objects around. She can move in every direction. She looks and moves like an athlete. She worked out with me today and kept right up. She has energy and feels amazing. Being active and eating well are a part of who she is. Shes never turning back. Rachel, I am so proud of the woman you have become! You have completely changed your life both mentally and physically by making a choice to change, taking it one step at a time, and going at it the old fashioned way - sleeping well, eating well, and moving well. Well done, my fellow she-beast! Cheers!
Posted on: Wed, 31 Dec 2014 20:40:27 +0000
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