Similar principles apply for the hand strike and kick. The top - TopicsExpress

Similar principles apply for the hand strike and kick. The top fighters undergo a total body contraction and stiffness to initiate the foot motion of a kick. Then as the foot travels through the air gaining speed and covering distance, a relaxation phase occurs. This is followed by a second total body pulse just before impact to deliver maximum force into the opponent. This is akin to setting the entire body as an unyielding stone – thus hitting the opponent with the entire mass of the fighter. Relax > Kick > Lock leg !

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