Since I’ve been approved this week to workout again by my Dr & therapist because of re-injuring my back. I actually started working out again yesterday, but this is my first workout post since I last worked out about 2 weeks ago. For around the next 1-2 weeks I’m going to be doing cardio only per what I’m allowed to do to recover from a drunk drivers gift 3 decades ago that keeps giving. Today I did LISS ( Low Intensity Steady State) & HIIT (High Intensity Interval Training) Cardio for 1 ½ hours each broken up into the morning & evening to increase my metabolism. Sometimes in life we have to work around what has happened to us, as with an injury or crisis. What’s extremely important my friends is that you never give in to that event, and allow it to dictate your destiny. “You are above & not beneath!” It’s always our choice… “I have stared at death in the face more times than I care to say, and I have embraced life more now than I ever done before. But if you don’t go after what you want in life then when will you? You may never get another chance!” © 2013 by John Beissert CAN YOU HEAR ME... !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!ROAR!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!WHATEVER IT TAKES YOU GOT TO BRING IT!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Thu, 02 Oct 2014 02:32:20 +0000
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