Since a few of you asked how I lost 60 pounds in 4 months … here - TopicsExpress

Since a few of you asked how I lost 60 pounds in 4 months … here it is, first it’s NOT a diet, diet’s don’t work … it’s a commitment to a life style change. I did a lot of research and watched two really good documentaries - Fat, Sick & Nearly Dead and Forks over knives (both available on Netflix) I now “juice” every day and use healthy plant based “smoothies” for most meals … RED Meat and almost all dairy products are OUT! The only “dairy” product I use is yogurt.

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