Since day one YOUR GYMS was created to educate with the idea that a person is far more likely to train and eat healthy if they understand why they are doing it; for instance tell some one to drink more water, it is good for you, and you can see it go in one ear and out the other but explain to some one that by not being hydrated you force your body to store carbs as fat and you see them drink more water
Posted on: Tue, 01 Jul 2014 03:24:27 +0000
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