Since going to the @gymnasticbodies bodies seminar with - TopicsExpress

Since going to the @gymnasticbodies bodies seminar with #coachsommer I have been incorporating 3-4 days each week of foundation 1 progressions starting from the beginning. Hollow rock holds arent all that exciting but the pay off from taking a step back has been taking 2-3 steps forward in many aspects of my yoga practice. Im enjoying the journey to a straddle press to handstand but still lots of practice and training to come #yoga #gymnastics #gymnasticsbodies #gst #handstand #handbalancing #strength #yogistrength #yogi #yogaeverydamnday #yogamelbourne #melbournelovesyoga #gymnasticsbodies #nutritionandyogaco #n_y_c

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