Since yesterdays video sucked and I was too caught up with work and school to get to post this last night .. Heres a late #workoutwednesday #happyhumpday video this is what happens when your boss walks in & youre doing your thing.. Dont have access to heavy weights? Do this: 5 sets of the following ::: - squats with dumbbell press (15reps) - switch lunges unweighted (20 total, 10 each side) - narrow squats superset with kickbacks (20 squats 10 kickbacks each side) - speed skaters (20 total) ... If increased size is what youre going for, than add a bar for your lunges and squats & do curtesy squats instead of speed skaters and change the kickbacks to dead lifts..3sets of 8-12. #boom #bootyblaster #dropitlikesquat #ita #itafitness #fitnessinstructor #fitspo #workhard #playhard #stayfocused #stayhungry #staypositive #goodvibesonly #dreamchasing #believe #beyou #healthyliving
Posted on: Thu, 04 Sep 2014 12:03:27 +0000
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