Single-leg snatch with outside knee torque KEY POINTS: Grab the - TopicsExpress

Single-leg snatch with outside knee torque KEY POINTS: Grab the heel for more support and keep your elbow close (inside of the heel) to your body while pulling the heel up to you. OPTIONAL: If opponent is stepping back, you stepping heel first when reaching will help pull the leg to you. @leo_nogueirabjj Roberto Cyborg Abreu Fight Sports Cyborg BJJ Black House Miami Beach #WillKnows #WillKnowsGrappling #grappling #BJJ #Wrestling

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