Sitting in mindfulness, walking in mindfulness, eating in - TopicsExpress

Sitting in mindfulness, walking in mindfulness, eating in mindfulness, it all helped me to remember how I could relax my body and calm my mind, sans substances. I was able to meet my anxiety and other emotions, give a polite nod, and know that within and beyond it all, I really, actually am whole and safe and beloved. Jenya T. Beachy describes meditation tools to help in recovery. #Pagan #recovery #addiction #meditation #mindfulness

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