Skin care tip of the day: Brazil Nuts, Nuts may be high in fats, - TopicsExpress

Skin care tip of the day: Brazil Nuts, Nuts may be high in fats, but they’re the good fats: polyunsaturated and monounsaturated fat, which promote a healthy circulatory system. Brazil nuts are a rich source of selenium, an essential mineral that’s crucial for proper immune system function. These rainforest nuts are also rich in skin-friendly antioxidants like vitamin E, and have been shown to improve skin’s circulation, yielding a healthier glow.

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