Skip the Soda Soda is loaded with sugar and empty calories. But soda is not only a diet-buster; it may lead to obesity and increase the risk of kidney disease in women, and it been shown to decrease bone density and erode teeth enamel. Don’t think you’re safe with diet sodas either: The acids in diet soda also harm teeth and drinking diet soda may even lead to weight gain. Healthier alternatives to soda include tea, seltzer, and juice mixed with seltzer.
Posted on: Thu, 11 Jul 2013 07:51:17 +0000
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