Skwots from this morning. Video is set 4 of 4 at 82.5% (260lbs) - TopicsExpress

Skwots from this morning. Video is set 4 of 4 at 82.5% (260lbs) for 2 reps. This was followed up with a million sets of bench, weighted push-ups, good mornings, flyes, hamstring curls, and hammer curls. Needless to say Im ready for a rest day tomorrow.. which will consist of sitting in a car for 8 hours . But at least Ill be home with my family for Christmas! Also, Im well aware that it looks like Im not wearing any pants and that I have a water spot on sweatshirt. Oh well... Tis the life of KBay yall . Happy Friday! #bestself #teamcellucor #bluetakeover @bodybuildingcom @thestrengthguys @cellucor

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